Aerial Yoga

Aerial Yoga

Aerial yoga, which involves performing yoga poses suspended in the air using a fabric hammock, has gained immense popularity in recent years. This new twist on traditional yoga offers a unique combination of physical benefits and satisfaction. As practitioners hang and swing in the hammocks, they can experience a new perspective on their body and […]

Benefits Of Chair Yoga For Health

Benefits Of Chair Yoga For Health

Chair yoga is a gentle form of yoga that can be done sitting on a chair or using a chair for support. It’s a great way for people of all ages and fitness levels to experience the benefits of yoga without the stress that sometimes comes with more traditional forms of practice. This affordable approach […]

The Yogic Diet

The Yogic Diet

At its core, the yogic diet is heavily influenced by Ayurveda, an ancient Indian system of medicine that emphasizes balance and holistic healing. According to this philosophy, food is classified into three main categories: sattvic, rajasic, and tamasic. Each type of food affects the body and mind differently, affecting energy levels, mental clarity, and mood. […]

Jivamukti Yoga

Jivamukti Yoga

Founded by Sharon Gannon and David Life in 1984, this modern yoga method combines intense yoga practice with five core principles that embody the idea of liberation or “moksha.” The Jivamukti Yoga philosophy is based on five core principles that provide both an ethical and a practical basis for its practice. These principles are not […]

Restorative Yoga

Restorative Yoga

Restorative yoga is specifically designed for relaxation and healing, quite different from more dynamic styles of yoga that involve active movements and physically demanding sequences. In restorative yoga, each pose is held for a long period, often five minutes or more, allowing the practitioner to fully settle into the pose with the help of various […]

Iyengar Yoga

Iyengar Yoga

The foundations of Iyengar yoga are deeply rooted in the teachings and philosophy of B.K.S. Iyengar, a legendary figure whose influence in the world of yoga is both profound and far-reaching. Born in 1918 in Bellur, India, B.K.S. Iyengar was a sickly child who suffered from many health problems. It was through the study and […]

Ashtanga Yoga

Ashtanga Yoga

Ashtanga yoga, a system based on ancient wisdom, offers a surefire way to achieve both physical strength and peace of mind. This methodical approach to yoga is characterized by its structure, which encompasses a series of poses performed in a precise order, combined with special breathing techniques known as Ujjaya breathing, and the use of […]

Vinyasa Yoga

Vinyasa Yoga

Vinyasa yoga is a modern form of yoga that emphasizes movement through a series of poses, thereby encouraging a smooth flow of energy and breath. Unlike styles that hold poses for long periods, vinyasa is dynamic and fluid, often being compared to dance with its smooth transitions.  The heart of Vinyasa yoga lies in its […]

Basics Of Hatha Yoga

Basics Of Hatha Yoga

Hatha yoga, a style of yoga widely practiced throughout the world, focuses on the physical aspect of health, intertwining it with the mental and spiritual realms. It acts as a gateway to balance and strengthen the body’s energy through postures (asanas) and breath control (pranayama). Unlike the fast-paced styles that have emerged in recent years, […]

Sivananda Yoga

Sivananda Yoga

The foundational philosophy and principles of Sivananda Yoga are a beacon for those seeking a deeper understanding and integration of the physical, mental, and spiritual aspects of their lives. This yoga tradition, founded by Swami Sivananda, emphasizes a holistic approach through five basic principles: proper exercise, proper breathing, proper relaxation, proper diet, positive thinking, and […]