AcroYoga
Acroyoga is a practice that combines elements of yoga, acrobatics, and Thai massage. Officially, it began to take shape at the end of the 20th century, based on traditions that existed for centuries. Acrobatics, for example, has been practiced for thousands of years and comes from different cultures. Ancient acrobatic performances were part of entertainment […]
Tantra Yoga
Tantra yoga is a system that combines various practices for the development of body, mind, and spirit. It originated in ancient India and has been practiced for thousands of years. Unlike yoga, which focuses mainly on physical postures, tantra yoga includes meditation, breathing exercises, chanting, and rituals. This is an approach that considers the person […]
Postpartum Yoga
Postnatal yoga is a specialized form of yoga that supports new mothers in the weeks and months after giving birth. This practice aims to help women regain physical strength, emotional balance, and overall well-being. With gentle movements, mindful breathing, and relaxation techniques, postpartum yoga can play a key role in a mother’s recovery process. Benefits […]
Understanding Bhakti Yoga
Bhakti yoga has its roots in ancient Indian scriptures, including the Bhagavad Gita and the Bhagavata Purana. The practice of Bhakti is discussed extensively in the Bhagavad Gita, particularly in Chapter 12 entitled The Yoga of Devotion. Here, Lord Krishna teaches Arjuna about the nature of Bhakti Yoga, emphasizing the path of pure, selfless love […]
Prenatal Yoga
Prenatal yoga is a specialized form of yoga tailored to the unique needs of pregnant women. This practice focuses on gentle exercise, stretching, and breathing techniques that support the health and well-being of both mother and baby. Prenatal yoga classes are usually taught by certified instructors who are trained to safely guide pregnant women through […]
The Yogic Diet
The ancient philosophy of yoga is widely known for its physical postures and meditation practices. However, it extends much further to aspects of everyday life, including the choices we make about food. The Yogic Diet is an important part of this holistic approach, emphasizing principles that nourish both body and mind and promote overall well-being. […]
Aerial Yoga
Aerial yoga, which involves performing yoga poses suspended in the air using a fabric hammock, has gained immense popularity in recent years. This new twist on traditional yoga offers a unique combination of physical benefits and satisfaction. As practitioners hang and swing in the hammocks, they can experience a new perspective on their body and […]
Benefits Of Chair Yoga For Health
Chair yoga is a gentle form of yoga that can be done sitting on a chair or using a chair for support. It’s a great way for people of all ages and fitness levels to experience the benefits of yoga without the stress that sometimes comes with more traditional forms of practice. This affordable approach […]
The Yogic Diet
At its core, the yogic diet is heavily influenced by Ayurveda, an ancient Indian system of medicine that emphasizes balance and holistic healing. According to this philosophy, food is classified into three main categories: sattvic, rajasic, and tamasic. Each type of food affects the body and mind differently, affecting energy levels, mental clarity, and mood. […]
Jivamukti Yoga
Founded by Sharon Gannon and David Life in 1984, this modern yoga method combines intense yoga practice with five core principles that embody the idea of liberation or “moksha.” The Jivamukti Yoga philosophy is based on five core principles that provide both an ethical and a practical basis for its practice. These principles are not […]